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Non-fiction

Life at the Extremes

In English: Life at the Extremes: The Science of Survival
Frances Ashcroft
Review by: Aytən Həsənova06 October 20261 min read
An Oxford physiologist's curious, precise and witty popular-science book about how the human body copes with extreme conditions: mountain summits, the ocean floor, desert heat, polar cold, sporting records, space, and the strangest places where microbes live. Each chapter is built from a historical story, a scientific explanation and a real tragedy. The book was written in 2000, so some records and space data are dated, but the physiology and the stories still hold up.
Who Is This Book For?
Good Fit
  • Readers interested in mountaineering, diving, polar travel and space
  • Anyone who wants to learn how the human body works through stories
  • Medical and biology students looking for light but accurate extra reading
Not a Fit
  • Readers seeking the latest research and current records: the book dates from 2000
  • Those expecting a practical survival manual: this is science, not a guide
  • Anyone uncomfortable with descriptions of human and animal experiments
How Readers Rate It
Readability 4.0/5 Easy
Scientific rigour 4.2/5 Strong
Sense of adventure 4.0/5 A lot
40 voters
Introduction, «Climbing Kilimanjaro» and the start of chapter one «Life at the Top»
Read: the acknowledgements, the introduction, the essay «Climbing Kilimanjaro» and the first part of chapter one «Life at the Top»: the history of mountain sickness and balloon flights (pp. VII–16 of the Turkish edition). About 8% of the book.

The introduction opens with a tragedy from November 1999. Golf champion Payne Stewart and four others die aboard a Learjet: at about 11,300 metres the cabin loses pressure, the passengers die of lack of oxygen, and the plane flies on autopilot until its fuel runs out. From this the author draws her central idea: every day, mostly without noticing, we live on the edge of life. We fly at heights where life is impossible, swim in icy water and go diving. The book's questions follow: what happens when a freezer door locks behind you, when you are trapped under ice, or when you are stranded in a desert without water?

The most honest part of the introduction concerns experiments on people. Physiologists first tested the dangers on themselves; the famous scientist J. B. S. Haldane said he had been his father's guinea pig since the age of four and went on to become a distinguished physiologist himself. But the author does not hide the dark side: Nazi experiments at Dachau, experiments on prisoners of war, and in the West, condemned prisoners who «volunteered» in exchange for a stay of execution. Ashcroft writes plainly that this was no real choice.

The Kilimanjaro essay contains the book's most personal pages. Starting in tropical rainforest, the author climbs through giant plants and spends a sleepless night with a headache at 4,600 metres. The climb up the volcanic cone begins at two in the morning, three steps up and two sliding back. The strongest member of the group collapses on the way and has to turn back, showing that no one can predict whom mountain sickness will strike.

Chapter one opens with a question: if you were lifted from sea level to the summit of Everest in one go, you would lose consciousness within seconds. So how did Peter Habeler and Reinhold Messner climb it without oxygen? To answer, the author turns to history. A Chinese source from the first century BC tells of men and animals suffering headaches and vomiting on the «Great Headache Mountain» and «Little Headache Mountain». In 1590 the Spanish priest José de Acosta described air in the Andes «so thin that however much you breathe in, it is not enough».

Midway through the chapter the author marks the limits of where people can live. About 15 million people live in high mountain regions, mostly in the Andes, the Himalayas and Ethiopia. The highest permanent human settlement is a miners' camp at 5,340 metres on Aucanquilcha in the Andes; although the sulphur mine lay at 5,800 metres, the miners preferred to climb an extra 460 metres every day rather than sleep higher. It was the French physiologist Paul Bert who first showed that lack of oxygen is the main cause of mountain sickness, using a pressure chamber big enough for a person, which he built at the Sorbonne.

The most fascinating pages concern the Incas and the Spanish. The Incas had two armies: one was kept permanently at altitude to stay acclimatised, the other fought on the coast. The Spanish built the city of Potosí at 4,000 metres, but their babies died within two weeks of birth; the first Spanish child to survive, born on Christmas Eve 1598, fifty-three years after the city's founding, was hailed as a «miracle». Then come the balloonists. In 1862 the meteorologist James Glaisher passes out, and Henry Coxwell, his hands useless, pulls the valve cord with his teeth to bring the balloon down.

Reading Experience
  • A structure that blends personal experience with history and scientific explanation
  • Attention to the colourful people behind the discoveries
  • Clear prose that unpacks complex physiology with everyday examples
  • A tone that tells tragedies without sensationalism, as lessons
Content Warning
Fatal accidents and expeditions are describedForced experiments on people, including Nazi experiments, are mentionedAnimal experiments are discussedSome information dates from 2000
If You Liked This
Into Thin AirJon Krakauer

An eyewitness account of the 1996 Everest disaster

EnduranceScott Kelly

A year in space: a living sequel to the book's «Final Frontier» chapter

DeepJames Nestor

A recent book on freediving and the body's adaptation to depth

Spoiler
How does this part end?
⚠️ The crater rim of Kilimanjaro

At the crater rim the author feels as if knives are being driven into her head, and black spots dance before her eyes. She tries to recall a lecture on mountain sickness she heard in Cambridge but cannot. Then she sees a yellow-eyed snow leopard by the crater ice. Ashcroft realises this is a sign that her brain is shutting down from lack of oxygen and runs downhill, covering five hours of climbing in half an hour. Two people had died of mountain sickness on the same route the week before. She is openly critical of herself: climbing 5,895 metres in three and a half days was foolish.

In 1875 Sivel, Tissandier and Croce-Spinelli take the balloon Zenith above 8,000 metres. With little oxygen on board, they agree to use it only when needed. But the peculiar sense of well-being that comes with oxygen starvation means no one reaches for the mask, and all three pass out. Those who come round, their minds clouded, throw out more ballast, and the balloon climbs higher still. Only Tissandier survives. He later writes that there was no pain; on the contrary, one is filled with joy and does not care about the danger.

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