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Non-fiction

This Too Shall Pass

Julia Samuel
Review by: İdris Muxtarzadə08 September 20261 min read
A British psychotherapist uses her clients' real (anonymized) stories to show how we live through life's great transitions — marriage, parenthood, divorce, illness, identity — in a book that is both empathetic and grounded in research.
Who Is This Book For?
Good Fit
  • Readers going through a major transition (marriage, a new baby, divorce, retirement, illness)
  • Psychology enthusiasts curious about what really happens in the therapy room
  • Anyone who learns best through real human stories
  • Psychotherapists, counselors and social workers looking for thought-provoking case material
Not a Fit
  • Readers wanting a short, bullet-point self-help manual
  • Those who find a therapist openly sharing her own feelings and doubts too personal
  • Readers who may struggle to see themselves in examples rooted in a British and Western context
How Readers Rate It
Emotional weight 3.5/5 Average
Practicality 2.8/5 Average
Research base 3.6/5 Evidence-based
40 voters
Introduction, «The Process of Change in Life» and the first two stories: Leena and Lucas
Covers the introduction, the section «The Process of Change in Life» and the first two stories of the «Family Relationships» part — «Leena: Mother of the Bride» and «Lucas: New Baby, New Father» (pp. 13–50 of the Turkish edition) — roughly 12% of the 422-page book. The stories in the love, work, health and identity sections are not covered here.

The introduction opens with a personal admission: at ten, Julia imagined her life would be like her mother's — fall in love, marry, have children. Outwardly it was, but the author counts the «living losses» that forced her to change from within: «five different marriages (all to the same man)», shifting relationships with each of her children, health problems. From this comes the book's thesis: we say «this too shall pass» on bad days, but the good days will pass too — change ends only with death.

Samuel notes that over the past fifty years the old certainties of age, gender and sexuality have been questioned in the West, and that a «culture of limitless choice» has raised the likelihood of existential crisis. The book's overarching theme is relationships: «A good life is built on good relationships.» Whatever stage of life we are at, we cannot make the transition alone.

«The Process of Change in Life» provides a theoretical framework: research suggests we take stock of our lives every seven to ten years, and adapting to a change takes about a year. The author presents Williams's «transition cycle» — initial shock or «honeymoon», denial, confusion, depression, acceptance and new confidence. The most common forms of resistance are busyness and fear; moving into a new stage requires a «fertile void» — time simply to be.

In the first story, Leena, of Hindu Indian background, knows she should be happy about her daughter Anita's engagement, but she is furious: Anita doesn't want a traditional wedding. The therapist openly acknowledges the gap between her own individualist Western outlook and Leena's collectivist worldview: for Leena, criticizing her daughter is a way of loving her — «in India there is no personal space, no personal decisions». Beneath the anger lies the fear of losing her youngest child.

The turning point comes when Leena begins keeping a journal: «I never asked what I needed. I never argued with my mother.» A silence passed from mother to daughter for perhaps twenty generations comes to light. Leena begins to accept her daughter not as the child of her imagination but as she is — a bicultural person — and mother and daughter reach a compromise about the wedding.

The second story is Lucas: an energetic, funny artist who became a father after four rounds of IVF. Behind his question «What kind of father am I?» lies a childhood wound — his mother hid for years that she was a lesbian and left the family when Lucas was nineteen. Samuel also admits a professional misstep here: with her supervisor she realizes that Lucas's positive energy had blinded her, and that she kept skipping over his pain to «leap» toward the hopeful.

Reading Experience
  • Each story is told alongside the therapist's own inner voice — her doubts, mistakes and biases
  • The real stories are expanded at the end of each theme with statistics and research
  • Diagrams such as the transition cycle make abstract ideas concrete
  • Some stories can feel long and repetitive
Content Warning
Infertility, IVF and difficulties with pregnancyLater chapters deal with cancer, death, divorce, forced migration and war trauma
If You Liked This
Grief WorksJulia Samuel

The author's earlier book on loss and grief, told in the same way through real therapy stories

Maybe You Should Talk to SomeoneLori Gottlieb

A bestselling look inside the therapy room through the therapist's own story and those of her clients

Spoiler
How does this part end?
⚠️ Lukas's childhood wound

The second story is Lukas: an artist who became a father after four attempts at artificial insemination. Behind his question «What kind of father am I?» lies a childhood wound: his mother hid for many years that she was a lesbian and left the family when Lukas was 19. Samuel also admits his own professional error: Lukas's positive energy blinded him and he overlooked the client's pain.

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