What Doesn’t Kill Us Makes Us
Good Fit
- Readers who feel the pressure of «this must make me stronger» after tragedy, illness or loss
- Readers who like psychological books written in a reportage and memoir style from real human stories
- Anyone who wants to understand how people change after trauma beyond the simple «getting stronger» formula
Not a Fit
- Readers who want a step-by-step recovery programme or ready-made techniques: the book does not offer them
- Readers who want a short, evidence-packed trauma book: the main material is individual stories
- Anyone with a fresh loss who is not ready for descriptions of serious illness or death: some parts are very heavy
The introduction opens with a personal scene of the author: he goes to a «family constellation» therapy session conducted with three women and three chairs. His mother died of breast cancer when he was in nursery; his father mourned in cigarettes, a torn shirt and a second-hand television; and in 2012 a new, chronic illness befell the author. In the constellation the woman representing him is pinned from two sides — by the illness and the chair in the father's role — and cannot move. At first he feels vindicated, then «self-doubt» rises: perhaps his personality is a «mural» painted to hide a loss.
This session shakes his faith in Nietzsche's «what does not kill me makes me stronger». He quotes Rachel Cusk — «suffering has always seemed to me an opportunity» — and compares the idea with scientific evidence on chronic illness, childhood trauma and brain changes. The question changes: how do catastrophes change people? The author admits too that he tried to give his mother's death a deep meaning: the need to explain the loss as an «existential redeeming grace» has come with him to this day.
The author explains the method of the book: not the story of «unqualified loss» that statistics tell but the «grey zones» after catastrophe. He takes Chernobyl as an example: once a city of futuristic promise, in the decades after 1986 it became a «half-erased and rewritten» parchment where bison, bears, wolves and wild horses live. He chose the stories of six people: Sophie, who had a traumatic brain injury; Gina, who lost her sight; Jason, imprisoned for opiate addiction; JR, who lost his legs in a car accident; Valerie, paralysed; and seventeen-year-old Sean, given a life sentence. All of the roughly 150 people he spoke to had lived a «before-and-after» experience.
The introduction also draws limits: childhood trauma, poverty and intergenerational problems are outside the book, because the child's identity is an «unfinished painting» and poverty is a separate systemic matter. The author gives American statistics on consequences such as paralysis, amputation, PTSD and imprisonment and shows how popular culture fits them into the «always category» and pushes them into the «never category». The weakness is that the introduction is long and the statistics and analysis are sometimes repeated; the strength is that the author joins his own pain to the stories of others.
- The book consists of an introduction, six people's stories and a conclusion; the introduction joins the author's personal story with the general question
- Reportage style: interviews, detailed field descriptions and the author's own reflection
- The notion «before and after» is the common thread of the stories
- Scientific research and philosophical quotations (Nietzsche, Cusk) give the stories a frame
Stories of difference and families living with hardship, a source of inspiration the author himself names
A personal and scientific view of depression, also a mix of memoir and reportage
A classic on finding meaning in severe suffering
The author concludes that catastrophe does not make a person «stronger» or «weaker»: lives before and after belong to different systems of measurement, in some respects like a «phase change», such as gas becoming liquid. The deceptive side of Nietzsche's aphorism is that it implies a person will return as a continuation of his earlier self; but after trauma a person cannot get back on the horse he rode — that horse has gone, and one must look for a new horse.
The author builds the chapters of the book not as stages like Kübler-Ross's stages of grief but as qualities that remain in life after loss: each chapter brings a theme (for example fortitude, kindness, fragility). He writes that if he could return to his earlier state he would wish to, but would fear losing the insight the illness gave him; «a single wound deepens the soul, but that wound never heals».
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