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Let Life Come As It Is — Flaws in Loving

Müthiş Psikoloji
Review by: Cavid Mehdiyev28 September 20261 min read
A popular self-help book published under the name of a widely followed Turkish social-media account, simplifying the «thinking errors» in love relationships in the language of cognitive therapy: its refusal, through the example of Othello, to romanticise jealousy and its referral to professional help are valuable, but the text is a heap of aphorisms and advice, cites no sources, and some verdicts («there is no such thing as a little jealousy») are far too sweeping.
Who Is This Book For?
Good Fit
  • Readers who feel they keep repeating the same mistakes in relationships
  • Those who want a plain-language introduction to the core ideas of cognitive behavioural therapy
  • Fans of short, aphoristic books that can be opened at any page
  • Anyone wondering whether jealousy is a sign of love
Not a Fit
  • Readers looking for a psychology book grounded in scientific sources
  • Those tired of motivational language and repeated slogans
  • Anyone facing a serious relationship problem or abuse who needs a concrete plan of help
How Readers Rate It
Scientific basis 2.4/5 Weak
Motivation 4.0/5 High
Readability 4.2/5 Easy
40 voters
The «Jealousy» chapter — Othello Loved Desdemona Enough to Kill Her
The book's «Jealousy» chapter and its «Othello Syndrome» sections (pp. 169–176, about 5% of the book) were read and analysed. The other chapters on thinking errors, dependency and fear of loss, and the added essays, are described only in general terms.

The chapter opens with a long summary of Shakespeare's «Othello»: Othello, the Moorish general of Venice; Desdemona, who loves him and elopes with him against her father's will; and his ensign Iago, who bears a grudge because Cassio was chosen as lieutenant. Enlisting the naive Roderigo, Iago feeds Othello the rumour of an affair between Desdemona and Cassio. At first disbelieving, Othello gradually becomes a prisoner of suspicion, smothers his wife, and when the truth comes out takes his own life. The author retells the story in lively, conversational language.

The chapter's main claim follows from this: this is not a romantic love story. Readers tend to see Othello as an ill-fated lover who was jealous «because he loved so much», but according to the author there is not the slightest trace of love in this tragedy — only obsession and anxiety disorder. Othello is no hero but a sick man and a criminal who killed his wife. Love involves no destruction, only keeping alive; love is not something to be owned, given or taken. This is an important and brave message, especially for societies where jealousy is still regarded as «a sign of love».

The book then takes a more controversial step: one cannot say «a little jealousy is normal, too much is an illness», because «there is no such thing as a little or a lot of jealousy» — both are an anxiety disorder in different doses, to be treated with professional help, especially cognitive therapy. The line is memorable but far too sweeping: equating everyday, passing jealousy with a clinical disorder may push readers into needlessly seeing themselves as «ill». The book neither explains this distinction nor cites any source.

The section «Othello Syndrome: Delusional Jealousy» is more informative. It describes treating the loved one as property, convincing oneself of baseless scenarios, and seeing even a «I'm running five minutes late» message as proof of betrayal. The author sees deep fear of loss, low self-esteem and narcissistic traits behind this, and shows how simple Iago's manipulation actually was: it is enough to plant suspicion in the mind once, since an insecure personality is already primed to be manipulated.

The chapter continues with a list of nine signs: constant questioning and monitoring, going through the partner's phone and belongings, restricting contact with others, being unable to control reactions, violence, insults, threats and seeking allies to confirm one's own rightness. It then lists factors that worsen the syndrome: hormonal disorders, alcohol and drugs, Parkinson's disease, schizophrenia, brain tumours, bipolar disorder, multiple sclerosis and stress. The author notes that in some cases medication may be needed alongside cognitive therapy — the book's most responsible piece of advice.

In the end, this chapter shows the book's strengths and weaknesses side by side. Its strength: it names jealousy and control without romanticising them, lists the warning signs of abuse clearly and points readers towards professional help. Its weakness: the text is packed with Shakespeare quotations and slogans, no research is cited, and clinical terms are sometimes used loosely. It is a quick read written in the language of social media, but with limited depth.

Reading Experience
  • Short chapters, aphorisms and highlighted quotations
  • Use of literary examples such as Shakespeare and The Little Prince
  • Illustrative stories titled «A Story of a Flawed Way of Loving»
  • Warning signs and advice set out as bullet lists
Content Warning
Depicts jealousy-driven murder, violence and suicideClinical claims are unsourced; the book is no substitute for psychological help
If You Liked This
Emotions: Freedom from Anger, Jealousy and FearOsho

A different, spiritual take on emotions such as jealousy and fear — reviewed on our site

The Anatomy of LonelinessTeal Swan

A popular self-help book on attachment and loneliness in relationships — reviewed on our site

Panic DisorderAli Turan Barniç

Explains anxiety disorders in more scientific language — reviewed on our site

Spoiler
How does this part end?
⚠️ The nine signs of Othello syndrome

The chapter goes on with a list of nine signs: constant questioning and monitoring, searching the phone and personal belongings, restricting meetings with others, being unable to control reactions, violence, insults, threats and seeking someone to confirm that one is right. Next come the factors that increase the severity of the syndrome: hormonal disorders, alcohol and drugs and certain psychiatric and neurological illnesses.

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