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The Art of Serenity

In English: The Art of Serenity: The Path to a Joyful Life in the Best and Worst of Times
Toksöz B. Karasu
Review by: Aytən Həsənova08 October 20261 min read
A book by the psychiatrist and psychotherapist Toksöz B. Karasu that explains his view of love, faith and the spiritual path through clinical examples, myths and sayings of wisdom. Its strongest side is the warm conversational tone, the clinical stories and the mix of Eastern and Western wisdom. Its weak side is that the heap of quotations and myths sometimes repeats, that the religious-spiritual parts rest on the author's belief and not on scientific proof, and that practical exercises are few.
Who Is This Book For?
Good Fit
  • Readers tired of the pursuit of happiness who wonder what inner serenity and meaning are
  • Readers who like quotations from psychology, philosophy and religion gathered into one book
  • Anyone who wants to understand the balance between attachment, distance and wholeness in relationships
Not a Fit
  • Readers who want ready-made step-by-step instructions and exercises: the book is mostly thought and story
  • Readers who do not accept that everyone should follow the same spiritual path and who find no peace in religious language
  • Anyone sensitive to open clinical descriptions of sex and violence: some examples are explicit
How Readers Rate It
Readability 3.4/5 Average
Depth 3.0/5 Average
Practical advice 2.8/5 Average
40 voters
Part 1 «Loving others»: the story of Lisa and Joe, self-love and the search for wholeness
Read: the first subsections of «Loving Others» in part one — «Self-love comes before loving others», «Good exists because evil exists», «Seeking to complete oneself in others is a search for wholeness, not love» and «The primitive need to merge hinders relationships» (approx. pp. 15–45) — about 14% of the book.

The section opens with Lisa, a twenty-eight-year-old, beautiful, successful actress who enters the office of the author, Toksöz Karasu, and weeps: she says she always chooses men who want to change her, that her friend Joe called her «selfish» and left her, and that she thinks herself a «bad person». The reason: Lisa accepted a film offer from Los Angeles and postponed a planned trip to Alaska with Joe. The author tells her «you are both selfish — in a good sense, you both have the right to love and protect yourselves». This sentence gives the main idea of the section: self-love comes before loving others.

The author separates self-love from narcissism: self-love is not morbid egocentrism but the healthy compassion a person turns on himself. He reinterprets the Narcissus myth: the youth sees only himself, reaches towards his reflection in the water and is lost, but the story is also a story of «transformation from human to flower», of becoming part of a larger whole. In this sense compassionate self-love is «healthy narcissism», the basis of attaching to others. A Rumi quotation reinforces the idea «free birds receive wings as they fall».

In the section «Good exists because evil exists» Joe rings Lisa the same evening, Lisa greets him naked in a red tie, and Joe is angry that the tie is spoiled by powder. The author speaks of Lisa's wish to be loved by everyone, even to win the approval of those who reject her (Confucius: «it is enough to be loved by the good people in the village»). A Yiddish folk story — an old man asking travellers at the city gate «where do you come from, what people live there?» — shows the effect of the past on the present. The author concludes: there are no «good» and «bad» people, goodness and evil are carried by people in different degrees; the «stingy Joe» and the Joe who gave Lisa a surprise birthday at 24 are the same Joe. The Leonardo da Vinci story (the youth who modelled for Christ becomes years later the model for Judas) shows this duality.

The section «Search for wholeness» explains Joe's childhood trauma: his mother left home when he was four, he lived between two houses and always needed to merge with another to be «whole». The author recalls Aristophanes' hermaphrodite myth from Plato's «Symposium»: humans once united two sexes in themselves, Zeus split them in two, and each half seeks the lost whole. But love is not merging: Joe's wish was not to be with Lisa but to merge with her, which Lisa lives as «psychological cannibalism». The state of fusion in the womb, «transitional objects» (a soft toy, a telephone) and adults' attachment to such objects complete the thought. The style is warm and conversational; the weakness is that mythological and philosophical quotations are many and the recommendations general.

Reading Experience
  • Each part begins with a clinical story and then widens with myth, philosophy and sayings of wisdom
  • The author joins his own observations to sources such as Confucius, Lao Tzu, Rumi and Plato
  • The headings are short aphorisms and let the reader read from any point
  • The tone is warm, non-judgmental and conversational
Content Warning
The book is no substitute for medical and psychological treatmentThe religious and spiritual parts reflect the author's personal stance and may not suit every readerQuotations from myth and wisdom should not be taken as scientific proof
If You Liked This
The Road Less TraveledM. Scott Peck

A psychiatrist's writing on love, maturity and spiritual growth, also quoted by the author himself

The Art of LovingErich Fromm

A classic explaining that love is an art to be learned

Care of the SoulThomas Moore

On caring for the soul in everyday life, an author quoted in the book

Spoiler
How does this part end?
⚠️ The demand for separateness and the idea of the «transitional object».

This part ends by showing two opposite poles: on one side a person like Joe who wants to merge, to stay whole, and cannot bear separation; on the other a person like Lisa who avoids relationships by an escape reaction learned in childhood. The author says both stances are a repetition of the past, but people grow, change, and, in Heraclitus' words, «one cannot step into the same river twice». Then he moves on to the model of non-relatedness — some creative people's avoidance of close relationships.

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